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BulderUlla
Age 54 , BW 62.8
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 62.8
HG - Session 1 - Micro 21

VOLUME REPS SETS BEST EFF BEST INT
1275 22 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5,5
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
↑ @6,5
0.1 90 x 1 x 1 EFF 82% INT 82%
↑ @7,5
0.1 95 x 1 x 1 EFF 86% INT 86%
↑ @9
0.1 95 x 1 x 1 EFF 86% INT 86%
↑ @8,5
0.2 ~73.2 70 x 3 x 2 EFF 67% INT 64%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
797.5 22 8 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~47.05 45 x 3 x 1 EFF 77% INT 75%
↑ @6,5
0.3 52.5 x 1 x 3 EFF 86% INT 88%
↑ @7,5/8
0.2 ~44.45 42.5 x 3 x 2 EFF 72% INT 71%
↑ @7/7,5


Filmede bl.a de 52,5 og der kunne jeg se på 2. sæt at jeg løftede røven. Så koncentration på 3. sæt var incl. røven i sædet

VOLUME REPS SETS BEST EFF BEST INT
920 11 5 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
↑ @7
110 x 1 x 1 EFF 79% INT 79%
↑ @7
0.1 120 x 1 x 2 EFF 86% INT 86%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 49.55 42
2+ ~47.2 40 x 8 x 3 EFF 95% INT 95%
↑ @8/8,5


Ab-wheel:
10 x 3 sæt @8
Posts on April 15th