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BulderUlla
Age 54 , BW 63.2
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 06, May 2019
-- Bodyweight: 62.8
Hjemme

Øvede squat teknik med træskaft

- Bredde og vinkel på fødder
- Knæ ud
- Balance
- Hænder på stang - placering

VOLUME REPS SETS BEST EFF BEST INT
675 20 4 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~49.3 PR 45 x 5 x 1 EFF --- INT ---


Leg med TRX
Posts on May 06th