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BulderUlla
Age 55 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 62.8
Hjemme - Session 2

VOLUME REPS SETS BEST EFF BEST INT
2655 45 8 110 110
0.1 ~22.45 20 x 6 x 1 EFF 20% INT 18%
0.1 ~58.95 50 x 8 x 1 EFF 54% INT 45%
↑ @6
0.1 ~67.3 60 x 6 x 1 EFF 61% INT 55%
↑ @7
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
↑ @7,5
0.3 ~84.9 77.5 x 5 x 2 EFF 77% INT 70%
↑ @8/8,5
0.2 ~71.2 65 x 5 x 2 EFF 65% INT 59%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1615 44 8 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.2 ~35.4 30 x 8 x 1 EFF 58% INT 50%
↑ @5,5
0.2 ~42.05 37.5 x 6 x 1 EFF 69% INT 63%
↑ @6,5
0.2 ~46.55 42.5 x 5 x 1 EFF 76% INT 71%
↑ @7,5
0.2 ~52 PR 47.5 x 5 x 1 EFF 85% INT 79%
↑ @8,5
0.5 ~43.8 40 x 5 x 3 EFF 71% INT 67%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
2610 31 6 106.8 100
0.2 ~67.3 60 x 6 x 1 EFF 63% INT 60%
↑ @6
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 80%
↑ @7
0.5 ~98.55 90 x 5 x 1 EFF 92% INT 90%
↑ @8
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT 100%
↑ @8,5
1 ~98.55 90 x 5 x 2 EFF 92% INT 90%
↑ @8


Ved de 100 føltes den første rep, rigtig god. Stangen kom dog ud og hænge i h. siden og kan se på videoer at jeg får løftet røv først

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Posts on May 15th