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BulderUlla
Age 54 , BW 63.2
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 08, Jul 2019
-- Bodyweight: 63.4
HG - Session 1 - Sammen med Nicki

VOLUME REPS SETS BEST EFF BEST INT
1265 23 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @6
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%
↑ @7
0.3 ~73.6 72 x 2 x 5 EFF 67% INT 65%
↑ @8


DELETE RENAME Records (PRs) # Bench m slingshot
VOLUME REPS SETS BEST EFF BEST INT
850 22 8 52.25 50
0.1 ~21.9 20 x 5 x 1 EFF 42% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 60%
↑ @5,5
0.1 ~40.9 40 x 2 x 1 EFF 78% INT 80%
↑ @6,5
2 ~51.1 50 x 2 x 1 EFF 98% INT 100%
↑ @7,5
2+ ~56.2 PR 55 x 2 x 2 EFF PR% INT PR%
↑ @8,5/10
2+ ~51.1 50 x 2 x 2 EFF 98% INT 100%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
990 12 6 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @6
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
↑ @7,5
0.1 110 x 1 x 3 EFF 79% INT 79%
↑ @8
90 x 1 x 1 EFF 64% INT 64%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 39.25 35
1.7 ~35.4 30 x 8 x 3 EFF 90% INT 86%
↑ @8/8,5/10


Crunches
10 x 3 sæt @7/7,5

VOLUME REPS SETS BEST EFF BEST INT
0 32 4 35.4 30
~0 0 x 8 x 4 EFF --- INT ---
Posts on July 08th