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BulderUlla
Age 54 , BW 63.5
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 10, Jul 2019
-- Bodyweight: 63.4
HG - Session 2 - sammen med Nicki

VOLUME REPS SETS BEST EFF BEST INT
1700 31 7 83.65 80
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 25%
0.2 ~56.1 50 x 6 x 1 EFF 67% INT 63%
↑ @6
1.1 ~69.55 65 x 4 x 5 EFF 83% INT 81%
↑ @ 7/7,5


VOLUME REPS SETS BEST EFF BEST INT
1905 51 10 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~33.65 30 x 6 x 1 EFF 55% INT 50%
↑ @6
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%
↑ @7
0.2 ~49.3 45 x 5 x 1 EFF 80% INT 75%
↑ @8,5
0.9 ~43.8 40 x 5 x 6 EFF 71% INT 67%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
528 48 4 --- ---
~13.7 PR 11 x 12 x 4 EFF --- INT ---
↑ @8/7,5/8/8,5
Posts on July 10th