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BulderUlla
Age 55 , BW 62.9
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 64.4
Hjemme - Session 1

VOLUME REPS SETS BEST EFF BEST INT
1585 25 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
↑ @6,5
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
↑ @7,5
0.4 ~83.65 80 x 3 x 4 EFF 76% INT 73%
↑ @8/8,5


Det tog 23 min. Højre side af lænd driller stadig, mest når jeg ikke har bælte på

VOLUME REPS SETS BEST EFF BEST INT
930 29 9 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @6,5
0.1 ~37.45 35 x 4 x 1 EFF 61% INT 58%
↑ @7,5
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 67%
↑ @7,5
0.1 45 x 1 x 2 EFF 73% INT 75%
↑ @8,5
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 67%
↑ @8
0.1 ~37.45 35 x 4 x 1 EFF 61% INT 58%
↑ @7,5
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @7


Det tog 27 min. Elastikken kom 3 gange rundt.

VOLUME REPS SETS BEST EFF BEST INT
750 50 5 17.4 14
2+ ~18.65 PR 15 x 10 x 5 EFF PR% INT PR%
↑ @8/8,5


VOLUME REPS SETS BEST EFF BEST INT
480 32 4 20.65 17.5
2+ ~17.7 15 x 8 x 4 EFF 86% INT 86%
↑ @7/7,5/8


Crunches
10 x 3 sæt @6,5/7

Det tog sammenlagt 8 min. Crunch trainer. Jeg lavede Dumbbell row og Crunches som supersæt.
Posts on August 13th