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BulderUlla
Age 54 , BW 63.2
Join Date: 2017-12-28.
Insert Post:
Your are on Sunday 01, Sep 2019
-- Bodyweight: 64.4
VOLUME REPS SETS BEST EFF BEST INT
200 40 5 2.95 2.5
2+ ~5.9 PR 5 x 8 x 5 EFF PR% INT PR%
↑ @6/6,5/7


Box jump (supersæt med ovenstående)
4 x 5 sæt @6

Det tog ca. 13 min. Box var på 50 cm

DELETE RENAME Records (PRs) # Bench m slingshot
VOLUME REPS SETS BEST EFF BEST INT
1350 35 7 56.2 55
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 58% INT 55%
↑ @6
0.2 ~43.8 40 x 5 x 1 EFF 78% INT 73%
↑ @7
1.1 ~49.3 PR 45 x 5 x 4 EFF 88% INT 82%
↑ @8/8,5


DELETE RENAME Records (PRs) # Bend over row fatgrip
VOLUME REPS SETS BEST EFF BEST INT
562.5 20 4 30.1 27.5
0.6 ~27.4 25 x 5 x 1 EFF 91% INT 91%
↑ @6,5
2+ ~30.1 27.5 x 5 x 1 EFF 100% INT 100%
↑ @7
2+ ~32.85 PR 30 x 5 x 2 EFF PR% INT PR%
↑ @8/8,5


Hæng i pull-up (sec)
20 x 4 sæt @7,5/8/9

Push-ups
10 x 4 sæt @7,5/8,5/9

Hæng i pull-up gav ømhed på forsiden af skuldrene. Specielt højre. Det hjalp endnu engang at jeg holdt lidt bredere.
Posts on September 01st