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BulderUlla
Age 54 , BW 63.5
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 64
Hjemme - Session 3

VOLUME REPS SETS BEST EFF BEST INT
1150 20 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
↑ @6,5
0.3 ~76.65 75 x 2 x 5 EFF 70% INT 68%
↑ @7/7,5/8


Box jump - supersæt med squat

3 x 6 sæt @ 6

Det tog ca. 20 min.

DELETE RENAME Records (PRs) # Bench m slingshot
VOLUME REPS SETS BEST EFF BEST INT
805 22 6 56.2 55
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 58% INT 55%
↑ @6
0.1 ~41.8 40 x 3 x 1 EFF 74% INT 73%
↑ @6,5
0.2 ~47.05 45 x 3 x 1 EFF 84% INT 82%
↑ @7,5
0.7 ~52.25 50 x 3 x 2 EFF 93% INT 91%
↑ @ 8/8,5


Det tog ca. 11 min

DELETE RENAME Records (PRs) # Bend over row fatgrip
VOLUME REPS SETS BEST EFF BEST INT
575 20 4 32.85 30
0.3 ~27.4 25 x 5 x 1 EFF 83% INT 83%
↑ @6
2+ ~32.85 30 x 5 x 3 EFF 100% INT 100%
↑ @7/7,5


Det tog ca. 5 min

Hæng i pull-up
20 sec x 4 sæt @7/8/9

Det tog ca. 7 min

Push-ups
10 x 4 sæt @7/8/8,5/9

Det tog ca. 6 min

Løb på løbebånd:
8,8 km/t - 15 min
Posts on September 10th