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BulderUlla
Age 55 , BW 62.9
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 64
HG

VOLUME REPS SETS BEST EFF BEST INT
1125 25 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
↑ @5,5
0.3 ~57.5 55 x 3 x 5 EFF 52% INT 50%
↑ @6/6,5


Det tog ca. 18 min.

VOLUME REPS SETS BEST EFF BEST INT
550 20 6 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.3 ~31.35 30 x 3 x 5 EFF 51% INT 50%
↑ @5x5/6


VOLUME REPS SETS BEST EFF BEST INT
690 9 4 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @6
0.1 ~92 90 x 2 x 1 EFF 66% INT 64%
↑ @7
0.1 105 x 1 x 2 EFF 75% INT 75%
↑ @7/7,5


VOLUME REPS SETS BEST EFF BEST INT
288 16 2 21.25 18
2+ ~21.25 18 x 8 x 2 EFF 100% INT 100%


Crunches
10 x 2 sæt
Posts on September 16th