VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
690 | 16 | 4 | 110 | 110 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 20% INT 18% | |
0.1 ~43.8 | 40 x 5 x 1 | EFF 40% INT 36% | |
0.1 ~64.2 | 60 x 4 x 1 | EFF 58% INT 55% | |
0.1 ~76.65 | 75 x 2 x 1 | EFF 70% INT 68% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
432.5 | 15 | 4 | 61.35 | 60 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 36% INT 33% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 54% INT 50% | |
0.1 ~37.45 | 35 x 4 x 1 | EFF 61% INT 58% | |
42.5 x 1 x 1 | EFF 69% INT 71% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1010 | 13 | 4 | 140 | 140 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 47% INT 43% | |
0.1 ~85.6 | 80 x 4 x 1 | EFF 61% INT 57% | |
0.1 ~99.3 | 95 x 3 x 1 | EFF 71% INT 68% | |
105 x 1 x 1 | EFF 75% INT 75% |