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Exercises  1 
BulderUlla
Age 55 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 62.9
SM i Roskilde

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
690 16 4 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~64.2 60 x 4 x 1 EFF 58% INT 55%
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%


Konkurrence: 80/85/90

☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
432.5 15 4 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
0.1 ~37.45 35 x 4 x 1 EFF 61% INT 58%
42.5 x 1 x 1 EFF 69% INT 71%


Konkurrence: 45/50/52,5

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1010 13 4 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 57%
0.1 ~99.3 95 x 3 x 1 EFF 71% INT 68%
105 x 1 x 1 EFF 75% INT 75%


Konkurrence: 115/122,5/127,5
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Posts on September 21st