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BulderUlla
Age 55 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 06, Nov 2019
-- Bodyweight: 63.2
HG - Session 1

VOLUME REPS SETS BEST EFF BEST INT
1390 25 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
↑ @5,5
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
↑ @6,5
0.3 ~81.8 80 x 2 x 4 EFF 74% INT 73%
↑ @7/7,5


Det tog ca 36 min /Mick var der og var i snakkehumør :-)

VOLUME REPS SETS BEST EFF BEST INT
840 23 8 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
↑ @6,5
0.1 ~46 45 x 2 x 1 EFF 75% INT 75%
↑ @7
0.2 ~51.1 50 x 2 x 2 EFF 83% INT 83%
↑ @8
0.2 ~46 45 x 2 x 2 EFF 75% INT 75%
↑ @7/7,5


Det tog ca 16 min

VOLUME REPS SETS BEST EFF BEST INT
1620 20 8 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
↑ @6
0.3 ~92 90 x 2 x 6 EFF 66% INT 64%
↑ @7/7,5


Det tog ca 12 min og uden bælte

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Posts on November 06th