wait...
BulderUlla
Age 55 , BW 62.9
Join Date: 2017-12-28.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 63.2
Hjemme - Session 2

VOLUME REPS SETS BEST EFF BEST INT
1100 13 6 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
↑ @6,5
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
↑ @7
0.1 115 x 1 x 1 EFF 82% INT 82%
↑ @7,5
0.2 122.5 x 1 x 2 EFF 88% INT 88%
↑ @8


Det tog ca. 13 min

VOLUME REPS SETS BEST EFF BEST INT
745 22 6 50.8 47.5
0.1 ~21.9 20 x 5 x 1 EFF 43% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 65% INT 63%
↑ @5,5
0.1 ~39.2 37.5 x 3 x 1 EFF 77% INT 79%
↑ @6,5
0.8 ~44.45 42.5 x 3 x 3 EFF 87% INT 89%
↑ @7,5/8


Det tog ca 13 min

VOLUME REPS SETS BEST EFF BEST INT
500 25 5 31.35 30
0.8 ~21.9 20 x 5 x 5 EFF 70% INT 67%
↑ @7/7,5


Det tog ca 6 min

VOLUME REPS SETS BEST EFF BEST INT
3000 150 5 --- ---
~24.85 20 x 30 x 5 EFF --- INT ---
↑ @h7 v7 / h7 v7,5 / h7 v7,5 / h7,5 v8,5 / h7,5 v8


Når jeg spænder, specielt ben og røv, føles det noget lettere at holde i længere tid

Ab-Wheel
10 x 3 sæt @6,5/7,5/8

Ed coan og ab-wheel kørt som 1a og 1b
Posts on November 08th