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BulderUlla
Age 55 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 64
HG - Session 1

VOLUME REPS SETS BEST EFF BEST INT
1467.5 28 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5,5
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
↑ @6
0.3 ~65.35 62.5 x 3 x 5 EFF 59% INT 57%
↑ @6,5


VOLUME REPS SETS BEST EFF BEST INT
897.5 26 8 61.35 60
0.1 ~27.4 25 x 5 x 1 EFF 45% INT 42%
↑ @5,5
0.1 ~34 32.5 x 3 x 1 EFF 55% INT 54%
↑ @6
0.5 ~39.2 37.5 x 3 x 6 EFF 64% INT 63%
↑ @6,5


VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 38.35 35
2+ ~43.8 PR 40 x 5 x 5 EFF PR% INT PR%
↑ @7/7,5/8/8,5


Dips
5 x 4 sæt @8/8,5
Posts on December 02nd