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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 64
Hjemme - Session 3

VOLUME REPS SETS BEST EFF BEST INT
1160 22 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5,5
0.1 ~64.2 60 x 4 x 1 EFF 58% INT 55%
↑ @6
0.1 ~69 67.5 x 2 x 1 EFF 63% INT 61%
↑ @6
0.2 ~74.1 72.5 x 2 x 3 EFF 67% INT 66%
↑ @7/7,5


Fra 67.5 med bælte

VOLUME REPS SETS BEST EFF BEST INT
722.5 23 8 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~27.4 25 x 5 x 1 EFF 45% INT 42%
↑ @5,5
0.1 ~34 32.5 x 3 x 1 EFF 55% INT 54%
↑ @ 6
0.3 ~40.9 40 x 2 x 5 EFF 67% INT 67%
↑ @6,5/7


DELETE RENAME Records (PRs) # Deadlift Deficit
VOLUME REPS SETS BEST EFF BEST INT
2400 30 6 120.45 110
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 55%
↑ @6
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 73%
↑ @7
0.9 ~93.1 85 x 5 x 4 EFF 77% INT 77%
↑ @7,5/8


Glute bridge
8 x 4 sæt @7

Crunch trainer
8 x 3 sæt @7/7
Posts on December 06th