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BulderUlla
Age 55 , BW 64.5
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 64.6
Hjemme - Session 1

VOLUME REPS SETS BEST EFF BEST INT
1602.5 28 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @ 5.5
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
↑ @ 6.5
0.1 ~70.55 67.5 x 3 x 1 EFF 64% INT 61%
↑ @ 7
0.4 ~75.8 72.5 x 3 x 4 EFF 69% INT 66%
↑ @ 7.5/8


Bælte på fra 67.5 kg. Det tog ca 27 min incl. analyse af videoer

VOLUME REPS SETS BEST EFF BEST INT
1025 26 8 61.35 60
0.1 ~27.4 25 x 5 x 1 EFF 45% INT 42%
↑ @ 5.5
0.1 ~31.35 30 x 3 x 1 EFF 51% INT 50%
↑ @ 5.5
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
↑ @ 7
0.1 ~47.05 45 x 3 x 1 EFF 77% INT 75%
↑ @ 7.5
0.4 ~52.25 50 x 3 x 2 EFF 85% INT 83%
↑ @ 8/8.5
0.2 ~44.45 42.5 x 3 x 2 EFF 72% INT 71%
↑ @ 7


Det tog ca. 30 min. Bælte på på 45 og 50.

VOLUME REPS SETS BEST EFF BEST INT
1290 30 5 44.9 40
2+ ~44.9 40 x 6 x 2 EFF 100% INT 100%
↑ @7
2+ ~50.5 PR 45 x 6 x 3 EFF PR% INT PR%
↑ @ 8.5


Det tog ca. 10 min. I 2. set var venstre tricep noget udfordret, på de sidste 3-4 bøjninger

VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 20 x 12 x 3 EFF --- INT ---
↑ @ 7.5/8


Ab-wheel
10 x 3 set @7.5
Posts on January 13th