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BulderUlla
Age 55 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Sunday 16, Feb 2020
-- Bodyweight: 64.5
Hjemme - Session 3

VOLUME REPS SETS BEST EFF BEST INT
975 18 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5.5
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
↑ @6.5
0.1 80 x 1 x 2 EFF 73% INT 73%
↑ @7
0.1 85 x 1 x 3 EFF 77% INT 77%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
882.5 23 8 57.5 55
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 55%
↑ @5.5
0.1 ~39.2 37.5 x 3 x 1 EFF 68% INT 68%
↑ @5.5
0.1 ~46 45 x 2 x 1 EFF 80% INT 82%
↑ @6.5
0.2 ~51.1 50 x 2 x 1 EFF 89% INT 91%
↑ @7
2+ ~56.2 55 x 2 x 3 EFF 98% INT 100%
↑ @10+


Som jeg skrev da jeg sendte videoer. 1 rep gik egentlig ok i alle set, men 2. rep i 1. set kom ikke op. 2. rep i 2. og 3 set, kom ikke helt ned.

VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 37.3 30
2+ ~37.3 30 x 10 x 4 EFF 100% INT 100%
↑ @8/8,5


Valgfri mave (bold)
10 x 3 set @7/7,5

Det var så det jeg nåede denne uge. Mangler halvdelen af sideøvelserne - eller 4, for at være nøjagtig
Posts on February 16th