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BulderUlla
Age 55 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Sunday 22, Mar 2020
-- Bodyweight: 64.5
Hjemme - Session 3

VOLUME REPS SETS BEST EFF BEST INT
935 18 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5.5
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
↑ @6.5
0.2 75 x 1 x 5 EFF 68% INT 68%
↑ @6.5


Fokus på opadgående fase. Video på alle 70 og 75 løft

VOLUME REPS SETS BEST EFF BEST INT
627.5 18 6 58.8 57.5
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 56% INT 52%
↑ @5.5
0.1 ~41.8 40 x 3 x 1 EFF 71% INT 70%
↑ @6.5
0.1 ~48.55 47.5 x 2 x 1 EFF 83% INT 83%
↑ @7
0.2 ~53.65 52.5 x 2 x 1 EFF 91% INT 91%
↑ @8
1 57.5 x 1 x 1 EFF 98% INT 100%
↑ @8.5


Valgte med vilje kun at tage en rep på 57,5

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Posts on March 22nd