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BulderUlla
Age 55 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Sunday 29, Mar 2020
-- Bodyweight: 66
Hjemme - Session 3

VOLUME REPS SETS BEST EFF BEST INT
1750 35 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
↑ @5.5
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @6
0.4 ~65.7 60 x 5 x 4 EFF 60% INT 55%
↑ @6.5/7


Fokus, stå lidt smallere, knæ ud, lige op, træk stang ned

VOLUME REPS SETS BEST EFF BEST INT
780 21 7 58.8 57.5
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 56% INT 52%
↑ @5.5
0.1 ~41.8 40 x 3 x 1 EFF 71% INT 70%
↑ @6.5
0.1 ~46 45 x 2 x 1 EFF 78% INT 78%
↑ @7
0.2 ~51.1 50 x 2 x 1 EFF 87% INT 87%
↑ @7.5
1 ~56.2 55 x 2 x 2 EFF 96% INT 96%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
400 32 4 16.5 14
2+ ~14.75 12.5 x 8 x 4 EFF 89% INT 89%
↑ @8


Crunch - valgfri mave
10 x 3 set @6/7

Valgfri ryg - (lig på ryggen, foamroller under øverste del af ryggen, stræk med arme over hovedet

30 sec x 4 @6/7
Posts on March 29th