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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 08, Apr 2020
-- Bodyweight: 66
Hjemme - Session 1

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1445 25 9 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @6
0.1 ~67.95 65 x 3 x 1 EFF 62% INT 59%
↑ @7
0.4 ~76.65 75 x 2 x 6 EFF 70% INT 68%
↑ @7/7,5


Bælte på fra 75 kg.

☒ DELETE ₪ RENAME Records (PRs) # Bench
VOLUME REPS SETS BEST EFF BEST INT
950 24 9 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5.5
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 67%
↑ @6.5
0.1 ~51.1 50 x 2 x 1 EFF 83% INT 83%
↑ @7.5
0.2 ~53.65 52.5 x 2 x 1 EFF 88% INT 88%
↑ @8.5
0.1 ~51.1 50 x 2 x 1 EFF 83% INT 83%
↑ @8
0.5 ~53.65 52.5 x 2 x 3 EFF 88% INT 88%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # Barbell row
VOLUME REPS SETS BEST EFF BEST INT
1095 30 5 42.05 37.5
0.3 ~33.65 30 x 6 x 1 EFF 80% INT 80%
↑ @7
0.9 ~39.25 35 x 6 x 1 EFF 93% INT 93%
↑ @8
2+ ~42.05 37.5 x 6 x 1 EFF 100% INT 100%
↑ @8.5
2+ ~44.9 PR 40 x 6 x 2 EFF PR% INT PR%
↑ @9


☒ DELETE ₪ RENAME Records (PRs) # Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 34.2 27.5
2+ ~31.1 25 x 10 x 4 EFF 91% INT 91%
↑ @8/9


Ab-wheel
8 x 4 set @ 7/8

Skull og ab-wheel udført som 1a og 1b
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