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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 14, Apr 2020
-- Bodyweight: 66
Hjemme - Session 1

VOLUME REPS SETS BEST EFF BEST INT
1370 25 9 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @5.5
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
↑ @6
0.3 ~71.55 70 x 2 x 6 EFF 65% INT 64%
↑ @7


Blev på 70. Det var ikke en god dag. En af hestene er blevet aflivet

VOLUME REPS SETS BEST EFF BEST INT
930 24 9 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5.5
0.1 ~40.9 40 x 2 x 1 EFF 67% INT 67%
↑ @6
0.7 ~51.1 50 x 2 x 6 EFF 83% INT 83%
↑ @8/8.5


Umotiveret

VOLUME REPS SETS BEST EFF BEST INT
1050 30 6 44.9 40
2+ ~38.35 35 x 5 x 6 EFF 85% INT 88%
↑ @8


Pull-ups (level 2)

10 sec x 5 set @øve øve øve
Posts on April 14th