wait...
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 66
Hjemme - Session 1

VOLUME REPS SETS BEST EFF BEST INT
1430 25 9 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @6
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
↑ @7
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
↑ @8
0.1 ~76.65 75 x 2 x 1 EFF 70% INT 68%
↑ @8
0.2 ~71.55 70 x 2 x 4 EFF 65% INT 64%
↑ @7.5


Syntes ikke jeg kunne få ordentligt spænd.

VOLUME REPS SETS BEST EFF BEST INT
1010 25 9 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5.5
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
↑ @6.5
0.1 ~51.1 50 x 2 x 1 EFF 83% INT 83%
↑ @7.5
1 ~56.2 55 x 2 x 4 EFF 92% INT 92%
↑ @8.5
0.1 ~51.1 50 x 2 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Barbell row hold 2 sec
VOLUME REPS SETS BEST EFF BEST INT
675 20 4 38.35 35
0.4 ~32.85 30 x 5 x 1 EFF 86% INT 86%
↑ @7.5
2+ ~38.35 35 x 5 x 3 EFF 100% INT 100%
↑ @8.5/9


VOLUME REPS SETS BEST EFF BEST INT
1050 40 4 34.2 27.5
2+ ~34.2 27.5 x 10 x 2 EFF 100% INT 100%
↑ @8/9
2+ ~31.1 25 x 10 x 2 EFF 91% INT 91%
↑ @8.5/9.5


Ab-wheel
8 x 4 set @7/7.5/8

Pull-ups Level 2
20 sec x 5 set @8/8.5/9
Posts on May 04th