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BulderUlla
Age 55 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Friday 29, May 2020
-- Bodyweight: 66
Hjemme - Session 2

VOLUME REPS SETS BEST EFF BEST INT
1280 14 7 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5.5
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
↑ @6.5
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
↑ @7.5
0.3 122.5 x 1 x 4 EFF 88% INT 88%
↑ @8 /8.5


Det tog ca. 18 min

VOLUME REPS SETS BEST EFF BEST INT
1270 34 8 52 47.5
0.1 ~21.9 20 x 5 x 1 EFF 42% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 63% INT 63%
↑ @6
0.3 ~42.8 40 x 4 x 1 EFF 82% INT 84%
↑ @7
0.8 ~48.15 45 x 4 x 1 EFF 93% INT 95%
↑ @8
2+ ~53.5 PR 50 x 4 x 1 EFF PR% INT PR%
↑ @9
0.8 ~42.8 40 x 4 x 3 EFF 82% INT 84%
↑ @7.5


Det tog ca 22 min

Push ups
15 x 4 set @8/8.5/9

Jeg får ømme håndled af øvelsen

Pull-ups level 4
2x2 @8/9
1x3 @8

DELETE RENAME Records (PRs) # Rear lateral raises
VOLUME REPS SETS BEST EFF BEST INT
72 36 3 12.55 12
0.4 ~2.5 2 x 12 x 3 EFF 20% INT 17%
↑ @7/7.5/8
Posts on May 29th