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BulderUlla
Age 55 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Sunday 12, Jul 2020
-- Bodyweight: 66
Hjemme - Session 3

DELETE RENAME Records (PRs) # Squat pause 2/2
VOLUME REPS SETS BEST EFF BEST INT
1305 28 8 66.85 62.5
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 32%
0.1 ~43.8 40 x 5 x 1 EFF 66% INT 64%
↑ @6
0.2 ~52.25 50 x 3 x 1 EFF 78% INT 80%
↑ @7
0.3 ~57.5 55 x 3 x 1 EFF 86% INT 88%
↑ @7.5
1.5 ~62.75 60 x 3 x 2 EFF 94% INT 96%
↑ @8
0.5 ~57.5 55 x 3 x 2 EFF 86% INT 88%
↑ @8


Albuer irriteret og er lige startet med at smøre Voltaren på

VOLUME REPS SETS BEST EFF BEST INT
600 13 6 63.9 62.5
0.1 ~38.35 35 x 5 x 1 EFF 60% INT 56%
↑ @6
0.1 ~47.05 45 x 3 x 1 EFF 74% INT 72%
↑ @6.5
0.2 ~56.2 55 x 2 x 1 EFF 88% INT 88%
↑ @8
0.8 60 x 1 x 3 EFF 94% INT 96%
↑ @9


Pull-ups (level 4)
1 x 5 set @7.5/8

Inverted row
5 x 5 set @7.5/8/8.5

VOLUME REPS SETS BEST EFF BEST INT
560 32 4 20.65 17.5
2+ ~20.65 17.5 x 8 x 4 EFF 100% INT 100%
↑ @7.5/8/8.5


Sideplanken m 2 kg
30 sec x 3 set @8

Balancen er helt ad h... til

Kørte Pull-ups og planke som superset 1 og Inverted row og dumbbell bench som superset 2
Posts on July 12th