VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1200 | 13 | 7 | 140 | 140 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 55% INT 50% | |
0.1 ~104.55 | 100 x 3 x 1 | EFF 75% INT 71% | |
0.2 | 110 x 1 x 5 | EFF 79% INT 79% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
712.5 | 20 | 6 | 53.5 | 50 |
0.1 ~32.85 | 30 x 5 x 1 | EFF 61% INT 60% | |
↑ @5.5 | |||
0.6 ~39.2 | 37.5 x 3 x 5 | EFF 73% INT 75% | |
↑ @6 |