wait...
Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 66
Hjemme - træning m. Nicki

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 13 7 140 140
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.2 110 x 1 x 5 EFF 79% INT 79%

Træne teknik. Stang stille, hofte frem, når stang er ved knæ

☒ DELETE ₪ RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
712.5 20 6 53.5 50
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 60%
↑ @5.5
0.6 ~39.2 37.5 x 3 x 5 EFF 73% INT 75%
↑ @6


☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
100 5 1 28.5 26
0.2 ~21.9 20 x 5 x 1 EFF 77% INT 77%

kan ikke huske hvor mange set. Husk albuer ind

ingen sideøvelser
Post a comment
Posts on August 01st