VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1370 | 14 | 7 | 140 | 140 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 55% INT 50% | |
↑ @6 | |||
0.1 ~104.55 | 100 x 3 x 1 | EFF 75% INT 71% | |
↑ @7 | |||
0.1 ~122.65 | 120 x 2 x 1 | EFF 88% INT 86% | |
↑ @8 | |||
0.3 | 120 x 1 x 4 | EFF 86% INT 86% | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
835 | 25 | 7 | 53.5 | 50 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 41% INT 40% | |
0.1 ~32.85 | 30 x 5 x 1 | EFF 61% INT 60% | |
↑ @5.5 | |||
0.1 ~36.6 | 35 x 3 x 1 | EFF 68% INT 70% | |
↑ @5.5 | |||
0.6 ~41.8 | 40 x 3 x 4 | EFF 78% INT 80% | |
↑ @6/6.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
800 | 30 | 6 | 28.5 | 26 |
0.4 ~21.9 | 20 x 5 x 2 | EFF 77% INT 77% | |
↑ @6 | |||
2+ ~32.85 | PR 30 x 5 x 4 | EFF PR% INT PR% | |
↑ @7.5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
84 | 36 | 3 | 12.55 | 12 |
0.3 ~3.1 | 2.5 x 12 x 2 | EFF 25% INT 21% | |
↑ @7/8 | |||
0.1 ~2.5 | 2 x 12 x 1 | EFF 20% INT 17% | |
↑ @8k |