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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Thursday 06, Aug 2020
-- Bodyweight: 66
Hjemme - session 2

VOLUME REPS SETS BEST EFF BEST INT
1370 14 7 140 140
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
↑ @6
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @7
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
↑ @8
0.3 120 x 1 x 4 EFF 86% INT 86%
↑ @8


DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
835 25 7 53.5 50
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 60%
↑ @5.5
0.1 ~36.6 35 x 3 x 1 EFF 68% INT 70%
↑ @5.5
0.6 ~41.8 40 x 3 x 4 EFF 78% INT 80%
↑ @6/6.5


VOLUME REPS SETS BEST EFF BEST INT
800 30 6 28.5 26
0.4 ~21.9 20 x 5 x 2 EFF 77% INT 77%
↑ @6
2+ ~32.85 PR 30 x 5 x 4 EFF PR% INT PR%
↑ @7.5


Som skrevet til dig, så glider stangen for mig.

Push-ups

8 x 4 set @7
På dumbbell i tre første set og så alm på hænder i sidste. Det gjorde ikke ondt

Pull-ups - hele vejen
4 set x 1 @8/8,5
1 set x 2 @8.5/9

DELETE RENAME Records (PRs) # Rear lateral raises
VOLUME REPS SETS BEST EFF BEST INT
84 36 3 12.55 12
0.3 ~3.1 2.5 x 12 x 2 EFF 25% INT 21%
↑ @7/8
0.1 ~2.5 2 x 12 x 1 EFF 20% INT 17%
↑ @8k


Problemer med nakke
Posts on August 06th