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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 01, Sep 2020
-- Bodyweight: 66
Session 1 - Hjemme

VOLUME REPS SETS BEST EFF BEST INT
2100 40 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
↑ @5.5
0.7 ~65.7 60 x 5 x 6 EFF 60% INT 55%
↑ @7/7.5


Jeg fik overset at jeg også havde et set på 50 kg, så jeg hoppede direkte fra 40 til 60. På 4 set tog jeg bælte på

VOLUME REPS SETS BEST EFF BEST INT
1450 40 8 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5.5
0.9 ~43.8 40 x 5 x 6 EFF 71% INT 67%
↑ @7/7.5


VOLUME REPS SETS BEST EFF BEST INT
1500 48 4 47.2 42.5
0.4 ~37.3 30 x 12 x 1 EFF 79% INT 71%
↑ @8
1 ~40.4 PR 32.5 x 12 x 2 EFF 86% INT 76%
↑ @9/10
0.4 ~37.3 30 x 12 x 1 EFF 79% INT 71%
↑ @10


VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 --- ---
~9.3 PR 7.5 x 15 x 3 EFF --- INT ---
↑ @8/8.5/9.5


Fik ikke lavet de øvrige øvelser
Posts on September 01st