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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
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Your are on Saturday 05, Sep 2020
-- Bodyweight: 66
Hjemme - Session 2

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2750 30 6 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @6
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
↑ @7
0.7 ~109.5 100 x 5 x 4 EFF 78% INT 71%
↑ @8/8.5


☒ DELETE ₪ RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1460 45 6 53.5 50
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 40%
0.2 ~35.4 30 x 8 x 1 EFF 66% INT 60%
↑ @6
1.1 ~41.3 PR 35 x 8 x 4 EFF 77% INT 70%
↑ @7/7.5/8


☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
1440 36 6 43.8 40
2+ ~44.9 PR 40 x 6 x 6 EFF PR% INT 100%
↑ @7.5/8/8.5


Stang glider. Begynder at få stress pga sølvbryllup som jeg skal afsted til d.d. - skynder mig og har mindre fokus på kvalitet og teknik

Push-ups x 5 kg (undtagen på 3. set)
10 x 4 set @8/9/8/8.5

Pull-up
1 x 4 set @9/8.5)
2 x 1 set @10

Fik krampe i læg på h. ben et par gange

☒ DELETE ₪ RENAME Records (PRs) # Rear lateral raises
VOLUME REPS SETS BEST EFF BEST INT
72 36 3 12.55 12
0.4 ~2.5 2 x 12 x 3 EFF 20% INT 17%
↑ @7/7.5
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