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Exercises  2 
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
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Your are on Saturday 19, Sep 2020
-- Bodyweight: 66
Session 2

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2862.5 30 6 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @5.5
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
↑ @6.5
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
↑ @7.5
0.7 ~117.75 107.5 x 5 x 3 EFF 84% INT 77%
↑ @8/8.5


☒ DELETE ₪ RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1580 45 6 53.5 50
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 40%
0.2 ~35.4 30 x 8 x 1 EFF 66% INT 60%
↑ @6
0.3 ~41.3 35 x 8 x 1 EFF 77% INT 70%
↑ @7
1.2 ~47.2 PR 40 x 8 x 3 EFF 88% INT 80%
↑ @8/8.5


☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
240 6 1 50.5 45
0.5 ~44.9 40 x 6 x 1 EFF 89% INT 89%
↑ @7


Jeg lavede ikke flere set, stangen blev ved med at glide for mig, så jeg stoppede

Push ups
10 x 4 set @8/8.5

Pull up 1 x 4 set @9

☒ DELETE ₪ RENAME Records (PRs) # Rear lateral raises
VOLUME REPS SETS BEST EFF BEST INT
24 12 1 12.55 12
0.1 ~2.5 2 x 12 x 1 EFF 20% INT 17%
↑ @7/7.5/8
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Posts on September 19th