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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 22, Sep 2020
-- Bodyweight: 66
Hjemme - Session 3

DELETE RENAME Records (PRs) # Squat pause 2/2
VOLUME REPS SETS BEST EFF BEST INT
1215 25 7 66.85 62.5
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 32%
0.1 ~43.8 40 x 5 x 1 EFF 66% INT 64%
↑ @5.5
0.2 ~52.25 50 x 3 x 1 EFF 78% INT 80%
↑ @6
0.8 ~62.75 60 x 3 x 1 EFF 94% INT 96%
↑ @7
2+ ~67.95 PR 65 x 3 x 3 EFF PR% INT PR%
↑ @8/8.5


Der stod 67.5 på programmet, men det ændrede jeg til 65.

VOLUME REPS SETS BEST EFF BEST INT
1272.5 31 8 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~38.35 35 x 5 x 1 EFF 63% INT 58%
↑ @6
0.1 ~47.05 45 x 3 x 1 EFF 77% INT 75%
↑ @7.5
0.2 ~53.65 52.5 x 2 x 1 EFF 88% INT 88%
↑ @8.5
0.3 57.5 x 1 x 1 EFF 94% INT 96%
↑ @9.5
0.3 ~54.75 PR 50 x 5 x 1 EFF 89% INT 83%
↑ @9
0.4 ~49.3 45 x 5 x 2 EFF 80% INT 75%
↑ @8.5


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Posts on September 22nd