wait...
BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 18, Nov 2020
-- Bodyweight: 66
Træning i HG (hvor der var stort set mennesketomt)

VOLUME REPS SETS BEST EFF BEST INT
1410 28 6 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
↑ @8
0.2 ~65.7 60 x 5 x 2 EFF 60% INT 55%
↑ @8


Det føles som om jeg har mistet meget styrke i mine ben og jeg bliver hurtig svimmel (får stadig ikke sovet igennem og spiser heller ikke som jeg burde). Fra 60 med bælte

VOLUME REPS SETS BEST EFF BEST INT
985 28 6 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%
↑ @8
0.1 ~47.05 45 x 3 x 1 EFF 77% INT 75%
↑ @8
0.3 ~43.8 40 x 5 x 2 EFF 71% INT 67%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2350 28 6 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
↑ @7.5
0.3 ~98.55 90 x 5 x 2 EFF 70% INT 64%
↑ @7.5


Fra 90 med bælte
Posts on November 18th