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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 66
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DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1440 45 6 53.5 50
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 40%
0.2 ~35.4 30 x 8 x 1 EFF 66% INT 60%
0.3 ~41.3 35 x 8 x 1 EFF 77% INT 70%
↑ @ 8
0.3 ~44.25 37.5 x 8 x 1 EFF 83% INT 75%
↑ @8.5
0.3 ~41.3 35 x 8 x 1 EFF 77% INT 70%
↑ @ 8
0.2 ~35.4 30 x 8 x 1 EFF 66% INT 60%
↑ @ 7.5


DELETE RENAME Records (PRs) # Squat Pause 3 sec
VOLUME REPS SETS BEST EFF BEST INT
1050 25 5 83.65 80
0.1 ~21.9 20 x 5 x 1 EFF 26% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 50%
↑ @ 7.5
0.4 ~54.75 50 x 5 x 3 EFF 65% INT 63%
↑ @8/8.5


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Posts on November 20th