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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Friday 04, Dec 2020
-- Bodyweight: 66
Træning hjemme

VOLUME REPS SETS BEST EFF BEST INT
2025 38 8 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
↑ @8
0.1 ~76.65 70 x 5 x 1 EFF 70% INT 64%
↑ @8.5
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
↑ @9
0.2 ~65.7 60 x 5 x 2 EFF 60% INT 55%
↑ @8


Det tog 26 min

VOLUME REPS SETS BEST EFF BEST INT
1035 29 7 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%
↑ @8
0.1 ~47.05 45 x 3 x 1 EFF 77% INT 75%
↑ @8.5
0.1 50 x 1 x 1 EFF 82% INT 83%
↑ @8
0.3 ~43.8 40 x 5 x 2 EFF 71% INT 67%
↑ @8


Det tog 16 min

VOLUME REPS SETS BEST EFF BEST INT
1650 20 4 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
↑ @8.5 (ryggen rød dog på 4 og 5 rep)


Det tog 8 min
Posts on December 04th