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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 66
Hjemme - Session 1

VOLUME REPS SETS BEST EFF BEST INT
1525 30 6 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
↑ @6
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
↑ @7
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 59%
↑ @8 (fik kun taget 3, jeg var ukoncentreret og var i ubalance)
0.2 ~65.7 60 x 5 x 2 EFF 60% INT 55%
↑ @8


Albuer

VOLUME REPS SETS BEST EFF BEST INT
797.5 21 7 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5.5
0.1 ~44.45 42.5 x 3 x 1 EFF 72% INT 71%
↑ @65
0.1 ~51.1 50 x 2 x 1 EFF 83% INT 83%
↑ @8
0.3 ~56.2 55 x 2 x 1 EFF 92% INT 92%
↑ @9
0.3 ~53.65 52.5 x 2 x 2 EFF 88% INT 88%
↑ @8.5/9.5


VOLUME REPS SETS BEST EFF BEST INT
640 32 4 23.6 20
2+ ~23.6 20 x 8 x 4 EFF 100% INT 100%
↑ @8/8.5/9


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 335.15 306
0.3 ~31.1 25 x 10 x 3 EFF 9% INT 8%
↑ @8/8.5/9


Ab-wheel m 5 kg vægt
10 x 3 set @8/8.5/9
Posts on January 21st