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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Tuesday 26, Jan 2021
-- Bodyweight: 66
Hjemme - Session 1

VOLUME REPS SETS BEST EFF BEST INT
1075 20 7 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
↑ @6.5
~66.45 65 x 2 x 1 EFF 60% INT 59%
↑ @7
0.1 ~74.1 72.5 x 2 x 1 EFF 67% INT 66%
↑ @8
0.2 ~76.65 75 x 2 x 3 EFF 70% INT 68%
↑ @8.5/9


VOLUME REPS SETS BEST EFF BEST INT
1150 30 6 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5.5
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%
↑ @7
0.2 ~49.3 45 x 5 x 1 EFF 80% INT 75%
↑ @8
0.3 ~54.75 50 x 5 x 1 EFF 89% INT 83%
↑ @9
0.2 ~49.3 45 x 5 x 1 EFF 80% INT 75%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
640 32 4 23.6 20
2+ ~23.6 20 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
800 30 3 335.15 306
0.1 ~31.1 25 x 10 x 1 EFF 9% INT 8%
↑ @8
0.2 ~34.2 27.5 x 10 x 2 EFF 10% INT 9%
↑ @9


Push-ups
12 x 3 set @9/10

Ab-wheel m 5 kg vægt
12 x 2 set @9
Posts on January 26th