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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
850 20 6 110 110
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.3 ~52.25 50 x 3 x 5 EFF 48% INT 45%


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Posts on January 27th