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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Saturday 17, Apr 2021
-- Bodyweight: 66
Hjemme - Session 2

VOLUME REPS SETS BEST EFF BEST INT
1380 16 6 140 140
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
↑ @6
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
↑ @7
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
↑ @8
0.2 ~92 90 x 2 x 3 EFF 66% INT 64%
↑ @7


Uden bælte. Det tog ca 12 min


VOLUME REPS SETS BEST EFF BEST INT
1112.5 30 6 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 54% INT 50%
↑ @5.5
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%
↑ @6.5
0.2 ~52 47.5 x 5 x 1 EFF 85% INT 79%
↑ @8
0.3 ~46.55 42.5 x 5 x 2 EFF 76% INT 71%
↑ @7/7.5


VOLUME REPS SETS BEST EFF BEST INT
480 24 4 23.6 20
2+ ~22.45 20 x 6 x 4 EFF 95% INT 100%
↑ @8/8.5


Pull-ups niv 4
1 x 3 set @8

VOLUME REPS SETS BEST EFF BEST INT
360 18 3 23.6 20
2+ ~22.45 20 x 6 x 3 EFF 95% INT 100%
↑ @7


Band-pull-a-part
12 x 3 set @8/8.5/9

Nakkeproblemer

Pull-ups (fra session 1)
1 x 4 set @8/8.5

MÃ¥tte opgive sidste set.
Posts on April 17th