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BulderUlla
Age 56 , BW 66
Join Date: 2017-12-28.
Insert Post:
Your are on Sunday 02, May 2021
-- Bodyweight: 66
Hjemme - Session 2

VOLUME REPS SETS BEST EFF BEST INT
2322 15 6 140 140
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
↑ @5.5
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
↑ @7
PR 1102 x 1 x 1 EFF PR% INT PR%
↑ @8
0.2 ~102.2 100 x 2 x 3 EFF 73% INT 71%
↑ @7


Uden bælte


VOLUME REPS SETS BEST EFF BEST INT
1152.5 30 7 61.35 60
0.1 ~21.9 20 x 5 x 1 EFF 36% INT 33%
0.1 ~35.6 32.5 x 5 x 1 EFF 58% INT 54%
↑ @5.5
0.1 ~42.8 40 x 4 x 1 EFF 70% INT 67%
↑ @6.5
0.2 ~48.15 45 x 4 x 1 EFF 78% INT 75%
↑ @7
0.2 ~50.8 47.5 x 4 x 1 EFF 83% INT 79%
↑ @8
0.3 ~48.15 45 x 4 x 2 EFF 78% INT 75%
↑ @7/7.5


VOLUME REPS SETS BEST EFF BEST INT
480 24 4 23.6 20
2+ ~22.45 20 x 6 x 4 EFF 95% INT 100%
↑ @8/8.5


Pull-ups nivau 4
1 x 3 set @8

VOLUME REPS SETS BEST EFF BEST INT
360 18 3 23.6 20
2+ ~22.45 20 x 6 x 3 EFF 95% INT 100%
↑ @7


Band-pull-a-part
12 x 3 set @7/8/9
Posts on May 02nd