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Buttmuncher69
Age 20 , BW 75
Join Date: 2020-02-19.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 --- ---
~65.7 PR 60 x 5 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3840 24 3 --- ---
~188.7 PR 160 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
448 32 4 --- ---
~16.5 PR 14 x 8 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # dumbbell chest press
VOLUME REPS SETS BEST EFF BEST INT
360 20 2 --- ---
~22.4 PR 18 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # abdominal press machine
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---

Posts on February 21st