wait...
? CFox
Age --- , BW 76
Join Date: 2013-11-08.
Insert Post:
Your are on Saturday 23, Sep 2017
-- Bodyweight: 70.4
VOLUME REPS SETS BEST EFF BEST INT
295 3 3 100 100
0.1 90 x 1 x 1 EFF 90% INT 90%
1 100 x 1 x 1 EFF 100% INT 100%
PR 105 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
105 2 2 55 55
0.1 50 x 1 x 1 EFF 91% INT 91%
1 55 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
390 3 3 135 135
0.1 120 x 1 x 1 EFF 89% INT 89%
0.3 130 x 1 x 1 EFF 96% INT 96%
PR 140 x 1 x 1 EFF PR% INT PR%
Posts on September 23rd