wait...
? CFox
Age --- , BW 76
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Barbell Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 74.6 60
2+ ~89.75 PR 80 x 6 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
580 14 5 55.95 45
0.1 ~21.9 20 x 5 x 1 EFF 39% INT 44%
0.3 ~41.8 40 x 3 x 1 EFF 75% INT 89%
2+ ~61.35 PR 60 x 2 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # B-stance DB RDL
VOLUME REPS SETS BEST EFF BEST INT
320 16 2 --- ---
~23.6 PR 20 x 8 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # DB Box Step Ups
VOLUME REPS SETS BEST EFF BEST INT
320 16 2 --- ---
~23.6 PR 20 x 8 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
600 12 2 49.75 40
2+ ~56.1 PR 50 x 6 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
960 24 2 50.95 41
2+ ~49.75 PR 40 x 12 x 2 EFF 98% INT 98%

Thirty sec each side
Posts on September 16th