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? CFox
Age --- , BW 76
Join Date: 2013-11-08.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Prone Incline I-T-Y-W
VOLUME REPS SETS BEST EFF BEST INT
36 12 2 --- ---
~3.35 PR 3 x 6 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
224 20 3 --- ---
~11.8 PR 10 x 8 x 1 EFF --- INT ---
~13.45 PR 12 x 6 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Feet up T-shirt Press
VOLUME REPS SETS BEST EFF BEST INT
650 20 4 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # DB Deficit Reverse Lunge
VOLUME REPS SETS BEST EFF BEST INT
192 24 2 --- ---
~9.95 PR 8 x 12 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # 45deg Back Extension
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 17.7 15
0.6 ~12.45 10 x 10 x 2 EFF 70% INT 67%

DELETE RENAME Records (PRs) # Half Kneel One Arm Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
240 16 2 --- ---
~17.7 PR 15 x 8 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
128 16 2 12.45 10
0.8 ~9.45 8 x 8 x 2 EFF 76% INT 80%

DELETE RENAME Records (PRs) # Tricep Rope Pulldown
VOLUME REPS SETS BEST EFF BEST INT
240 16 2 --- ---
~17.7 PR 15 x 8 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Front Plate Raise
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 --- ---
~12.45 PR 10 x 10 x 2 EFF --- INT ---

Posts on September 17th