wait...
? CFox
Age --- , BW 76
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1245 30 10 66.6 60
0.1 ~23.6 20 x 8 x 1 EFF 35% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 63% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 77% INT 83%
0.1 55 x 1 x 1 EFF 83% INT 92%
2+ ~61.35 60 x 2 x 4 EFF 92% INT 100%
2+ ~62.75 PR 60 x 3 x 1 EFF 94% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
360 30 3 13.45 12
2+ ~14.9 PR 12 x 10 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
480 30 3 20.65 17.5
2+ ~19.9 PR 16 x 10 x 3 EFF 96% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 49.75 41
2+ ~49.75 PR 40 x 15 x 3 EFF 100% INT 98%

Posts on October 09th