wait...
? CFox
Age --- , BW 76
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1245 30 10 66.6 60
0.1 ~23.6 20 x 8 x 1 EFF 35% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 49% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 63% INT 67%
0.1 ~51.1 50 x 2 x 1 EFF 77% INT 83%
0.1 55 x 1 x 1 EFF 83% INT 92%
2+ ~61.35 60 x 2 x 4 EFF 92% INT 100%
2+ ~62.75 PR 60 x 3 x 1 EFF 94% INT 100%

Posts on October 09th