wait...
? CFox
Age --- , BW 76
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 06, Nov 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1717.5 37 6 70 70
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 63% INT 57%
0.8 ~60.4 52.5 x 7 x 3 EFF 86% INT 75%
0.2 ~58.9 52.5 x 6 x 1 EFF 84% INT 75%

No shoes, slippery bench +++
DELETE RENAME Records (PRs) # Half Kneel One Arm Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 35.4 30
0.5 ~14.9 PR 12 x 10 x 3 EFF 42% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
120 30 3 5.9 5
1.5 ~4.95 4 x 10 x 3 EFF 84% INT 80%

DELETE RENAME Records (PRs) # Seated dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 16.45 15
1.5 ~14.9 12 x 10 x 3 EFF 91% INT 80%

Posts on November 06th