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CRS_One
Age 33 , BW 245
Join Date: 2015-10-05.
Insert Post:
Your are on Friday 16, Oct 2015
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Beltless Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4350 25 5 296.45 290
0.2 ~147.85 135 x 5 x 2 EFF 50% INT 47%
0.1 ~175.25 160 x 5 x 1 EFF 59% INT 55%
0.2 ~219.05 200 x 5 x 1 EFF 74% INT 69%
0.3 ~262.85 240 x 5 x 1 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1750 25 4 125 125
0.2 ~55.95 45 x 10 x 1 EFF 45% INT 36%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 56%
0.2 ~93.1 85 x 5 x 1 EFF 74% INT 68%
0.3 ~115 105 x 5 x 1 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 124.3 100
2+ ~109.5 100 x 5 x 5 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6375 25 5 --- ---
~279.3 BW x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6375 25 5 --- ---
~279.3 BW x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6375 25 5 317.05 255
2+ ~279.3 BW x 5 x 5 EFF 88% INT 100%
Posts on October 16th