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CRS_One
Age 34 , BW 245
Join Date: 2015-10-05.
Insert Post:
Your are on Friday 30, Oct 2015
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Hi Bar Beltless Squat
VOLUME REPS SETS BEST EFF BEST INT
8845 55 11 240.95 220
0.1 ~55.95 45 x 10 x 1 EFF 23% INT 20%
0.1 ~53.1 45 x 8 x 1 EFF 22% INT 20%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 61%
0.1 ~172.5 165 x 3 x 1 EFF 72% INT 75%
0.1 ~189.1 185 x 2 x 1 EFF 78% INT 84%
0.3 ~209.55 205 x 2 x 1 EFF 87% INT 93%
2 ~230 225 x 2 x 1 EFF 95% INT PR%
2+ ~268.35 245 x 5 x 3 EFF PR% INT PR%
2+ ~288.95 PR 245 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
11700 50 5 298.4 240
2+ ~285.95 230 x 10 x 1 EFF 96% INT 96%
2+ ~292.15 235 x 10 x 1 EFF 98% INT 98%
2+ ~298.4 240 x 10 x 1 EFF 100% INT 100%
2+ ~292.15 235 x 10 x 1 EFF 98% INT 98%
2+ ~285.95 230 x 10 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
13500 50 5 447.55 360
2 ~335.7 270 x 10 x 5 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 80.8 65
2+ ~74.6 60 x 10 x 5 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Band Pull aparts
VOLUME REPS SETS BEST EFF BEST INT
25500 100 5 317.05 255
2+ ~317.05 BW x 20 x 5 EFF 100% INT 100%
Posts on October 30th