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CRS_One
Age 33 , BW 245
Join Date: 2015-10-05.
Insert Post:
Your are on Tuesday 03, Nov 2015
-- Bodyweight: 252
DELETE RENAME Records (PRs) # Beltless Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
12559.95 55 12 347.95 295
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 15%
0.2 ~147.85 135 x 5 x 2 EFF 42% INT 46%
225 x 1 x 1 EFF 65% INT 76%
0.1 ~230 225 x 2 x 1 EFF 66% INT 76%
0.1 ~235.25 225 x 3 x 1 EFF 68% INT 76%
0.3 ~281.1 275 x 2 x 1 EFF 81% INT 93%
2 ~311.8 305 x 2 x 1 EFF 90% INT PR%
2+ ~361.45 330 x 5 x 3 EFF PR% INT PR%
2+ ~410.25 PR 330 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5250 50 5 136.75 110
2+ ~130.55 105 x 10 x 5 EFF 95% INT 95%


DELETE RENAME Records (PRs) # 45 degree Back Raise
VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 317.05 255
0.6 ~55.95 45 x 10 x 5 EFF 18% INT 18%


VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 --- ---
~43.5 PR 35 x 10 x 5 EFF --- INT ---
Posts on November 03rd