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CRS_One
Age 33 , BW 245
Join Date: 2015-10-05.
Insert Post:
Your are on Thursday 12, Nov 2015
-- Bodyweight: 252
DELETE RENAME Records (PRs) # Hi Bar Beltless Squat
VOLUME REPS SETS BEST EFF BEST INT
3635 38 6 320.8 265
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 17%
0.1 ~53.1 45 x 8 x 1 EFF 17% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 32% INT 36%
0.1 ~136.9 125 x 5 x 1 EFF 43% INT 47%
0.1 ~169.75 155 x 5 x 1 EFF 53% INT 58%
0.2 ~208.1 190 x 5 x 1 EFF 65% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
5850 25 5 298.4 240
1.3 ~251.9 230 x 5 x 1 EFF 84% INT 96%
2+ ~257.4 235 x 5 x 1 EFF 86% INT 98%
2+ ~262.85 240 x 5 x 1 EFF 88% INT 100%
2+ ~257.4 235 x 5 x 1 EFF 86% INT 98%
1.3 ~251.9 230 x 5 x 1 EFF 84% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
6750 25 5 447.55 360
1 ~295.7 270 x 5 x 5 EFF 66% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 80.8 65
2+ ~74.6 60 x 10 x 5 EFF 92% INT 92%
Posts on November 12th