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CRS_One
Age 33 , BW 245
Join Date: 2015-10-05.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 252
DELETE RENAME Records (PRs) # Beltless Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5125 35 6 410.25 340
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 13%
0.2 ~147.85 135 x 5 x 2 EFF 36% INT 40%
0.1 ~197.15 180 x 5 x 1 EFF 48% INT 53%
0.1 ~240.95 220 x 5 x 1 EFF 59% INT 65%
0.2 ~290.25 265 x 5 x 1 EFF 71% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 136.75 110
2+ ~125.95 PR 115 x 5 x 5 EFF 92% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2585 38 6 192.7 155
0.1 ~55.95 45 x 10 x 1 EFF 29% INT 29%
0.1 ~53.1 45 x 8 x 1 EFF 28% INT 29%
0.1 ~71.2 65 x 5 x 1 EFF 37% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 45% INT 52%
0.1 ~104.05 95 x 5 x 1 EFF 54% INT 61%
0.2 ~125.95 115 x 5 x 1 EFF 65% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
6300 25 5 317.05 255
2+ ~276 BW x 5 x 5 EFF 87% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
6300 25 5 317.05 255
2+ ~276 BW x 5 x 5 EFF 87% INT 99%
Posts on November 19th