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CRS_One
Age 33 , BW 245
Join Date: 2015-10-05.
Insert Post:
Your are on Monday 30, Nov 2015
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
8665 63 14 283.1 240
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 19%
0.1 ~53.1 45 x 8 x 1 EFF 19% INT 19%
0.1 ~112.05 95 x 8 x 1 EFF 40% INT 40%
0.1 ~106.6 95 x 6 x 1 EFF 38% INT 40%
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 56%
0.1 ~172.5 165 x 3 x 1 EFF 61% INT 69%
0.1 ~189.1 185 x 2 x 1 EFF 67% INT 77%
0.1 200 x 1 x 1 EFF 71% INT 83%
0.2 225 x 1 x 1 EFF 79% INT 94%
2+ ~250.9 240 x 3 x 4 EFF 89% INT 100%
2+ ~276 240 x 7 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # DB Incline Press
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 93.25 75
2+ ~74.6 60 x 10 x 5 EFF 80% INT 80%

DELETE RENAME Records (PRs) # DB One Arm Rows
VOLUME REPS SETS BEST EFF BEST INT
5200 50 5 136.75 110
1.1 ~124.3 100 x 10 x 1 EFF 91% INT 91%
2 ~130.55 105 x 10 x 1 EFF 95% INT 95%
2+ ~136.75 110 x 10 x 1 EFF 100% INT 100%
2 ~130.55 105 x 10 x 1 EFF 95% INT 95%
1.1 ~124.3 100 x 10 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
5750 50 5 130.55 105
2+ ~142.95 PR 115 x 10 x 5 EFF PR% INT PR%
Posts on November 30th