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CRS_One
Age 33 , BW 245
Join Date: 2015-10-05.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
5690 58 13 192.7 155
0.1 ~55.95 45 x 10 x 1 EFF 29% INT 29%
0.1 ~53.1 45 x 8 x 1 EFF 28% INT 29%
0.1 ~76.65 65 x 8 x 1 EFF 40% INT 42%
0.1 ~95.35 85 x 6 x 1 EFF 49% INT 55%
0.2 ~120.5 110 x 5 x 1 EFF 63% INT 71%
0.2 135 x 1 x 2 EFF 70% INT 87%
0.3 150 x 1 x 1 EFF 78% INT 97%
2+ ~167.25 160 x 3 x 4 EFF 87% INT PR%
2+ ~179.5 PR 160 x 6 x 1 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
12599.95 50 5 317.05 255
2+ ~313.3 BW x 10 x 5 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
12599.95 50 5 317.05 255
2+ ~313.3 BW x 10 x 5 EFF 99% INT 99%
Posts on December 04th